Blue Ridge Parkway
I remember back in high school, the nerves would hit me hard before basketball games, or when I first started showing my Weimaraner in conformation shows. Looking back now, as a therapist of 17 years, I wish I’d reached out for support to talk about the anxiety, racing thoughts, and stress I was putting on myself over things that, in hindsight, weren't really that serious.
Fast forward to my first dog sporting event, a barn hunt, and I found myself in the "blind"—a tent where participants would wait for their turn before entering the ring to find the rats. Let me tell you, I was a bundle of nerves. Meanwhile, Rain, my Weimaraner, was completely unfazed, focused only on the treats I was holding and wondering why mom was shaking.
As someone who thrives on competition and achieving, not being naturally good at something can be tough. Yet, through this dog sport journey, I’ve noticed a significant shift. My anxiety and negative self-talk have lessened. I’m no longer shaking with nerves while waiting in the barn hunt blind or lining up for our 100-yard dash for Fast Cat. Instead, I’m genuinely having fun.
We all face challenges—whether it’s family dynamics, toxic relationships, the loss of a loved one, anxiety, a new diagnosis, overthinking, depression, self-esteem issues, addiction, or self-doubt, etc. These struggles are a natural part of the human experience.
Having a hobby can play a significant role in improving one’s mental health, particularly in managing depression and anxiety.
1. Stress Relief and Relaxation
Engaging in dog sports requires focus and concentration, which can provide a break from daily stressors. The physical activity involved, whether it's training or competing, triggers the release of endorphins, which are natural mood lifters. The bond you build with your dog and the joy of seeing them succeed can also help reduce stress and promote relaxation.
2. Sense of Accomplishment and Purpose
Engaging in a hobby gives you something to look forward to and a sense of purpose. This can be especially beneficial when feeling low or anxious, as it helps shift focus away from negative thoughts and gives you a reason to engage in meaningful activities. Achieving milestones and setting goals in dog sports can foster a strong sense of accomplishment. This success, whether it's mastering a new trick or winning a competition, can boost self-esteem, confidence, and purpose.
3. Social Connection
Participating in dog sports often involves interacting with other enthusiasts and being part of a community. Building friendships and connecting with like-minded individuals can provide social support and reduce feelings of isolation. Sharing experiences and celebrating successes with others can enhance your overall sense of belonging and happiness.
4. Improved Routine and Structure
Training for dog sports requires consistency and routine, which can add structure to your daily life. Having a regular schedule for practice sessions and events can create a sense of purpose and stability, which is beneficial for mental health. A routine helps create a sense of stability and control, which can be comforting and help in managing symptoms of anxiety and depression.
5. Mindfulness and Focus
Dog sports demand a high level of focus and mindfulness. Engaging fully in the activity at hand helps to shift your attention away from negative thoughts or worries, providing a mental respite from anxiety and depressive thoughts. This engaging experience can act as a form of mindfulness, promoting mental clarity and reducing symptoms of anxiety and depression.
6. Joy and Fulfillment
The joy of seeing your dog excel and the fulfillment derived from working together towards a common goal can bring immense happiness. The positive reinforcement from your dog’s progress and the fun of participating in sports can uplift your mood and contribute to overall emotional well-being.
7. Encourages Personal Growth
Training and competing with your dog require dedication, problem-solving, and perseverance. Successfully overcoming challenges and achieving goals in dog sports can enhance your sense of self-efficacy—the belief in your ability to influence events and outcomes in your life. It challenges you to take risks and push beyond your comfort zone, all of which can contribute to a more positive self-image and mental resilience. This positive reinforcement helps counteract feelings of inadequacy and worthlessness commonly associated with depression.
While I’m not suggesting that dog sports will cure depression or anxiety, I firmly believe they offer valuable benefits for both you and your dog. Yes, I want to win—that’s part of the thrill. But through my dog sport hobby, I’ve connected with some incredible people, even those I haven’t met in person. Through the highs and lows of training and competition, learning something new is about personal growth, making mistakes, and finding the joy in the small victories along the way. So why not take the leap? Embrace the positive benefits of dog sports and unlock a path to mental wellness, one wagging tail at a time.
If you would like to follow along on Rain’s journey, follow us on Facebook, TikTok, and Instagram @rain_the_weim.
About the Author
Megan Bohinc, MA, PCC-S, LPC, MFT
Megan Bohinc is licensed as a Professional Clinical Counselor/Supervisor and Marriage and Family Therapist in both Ohio and Georgia. With over 17 years of experience as a therapist, she specializes in working with children, adolescents, adults, couples, and families in nonprofit, private, and higher educational settings. Outside of her professional life, Megan enjoys spending time with her dog, Rain, and participating in various dog sports. She also frequently travels to Ethiopia to volunteer with an organization dedicated to teaching high-risk women valuable skills to help preserve families, prevent orphanhood, and empower women.
Rain, CGC, FCAT, CAA, SIN, RATN, TKN
Rain is an exceptional Weimaraner that has consistently been the fastest-ranked Weimaraner for the past three years, reaching speeds up to 30 mph in Fast Cat, 100-yard race. Her impressive performance extends beyond speed; Rain excels in various dog sports, including barn hunt, scent work, CAT, trick dog, and agility. While she loves her people immensely, Rain’s passions also include chasing tennis balls, indulging in treats, and any chance to hunt. Her enthusiasm and skill make her a standout in the dog sports community.
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